Fridays with Kieser – online group exercise class

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Kieser Collins Street and Residents 3000 Inc. would like to invite residents of postcode 3000 to an online group exercise class during lockdown 6.0.
Classes will be hosted online by an Exercise Scientist at Kieser Collins Street, Eamon Wright every Friday at 3:00 pm.

Important Information:

Aim: Provide an opportunity for residents to participate in strength training online
When: Fridays at 3.00 pm (during Lockdown 6.0)
Duration: 45 minutes
Program: Designed by a qualified Exercise Scientist & Physiotherapist 
Equipment/Clothing: comfortable clothes, yoga mat or carpeted floor, seat, weights up to 5kg OR a shopping bag with 5kg worth of household items (not required but be inventive)

ZOOM link:

Meeting ID: 969 3502 2352
Passcode: 1234
Ensure your exercise area is visible for our Exercise Scientist, Eamon, to review your technique and provide feedback

Contact person:

Contact Eamon Wright to receive the exercise list ahead of time and register your attendance !