Fridays with Kieser – online group exercise class

Kieser Collins Street and Residents 3000 Inc. would like to invite residents of postcode 3000 to an online group exercise class.
Classes will be hosted online every Friday at 3:00 pm by an exercise scientist from Kieser Collins Street.

Important Information:

Aim: Provide an opportunity for residents to participate in strength training online
When: Fridays at 3.00 pm
Duration: 45 minutes
Program: Designed by a qualified exercise scientist & physiotherapist 
Equipment/Clothing: comfortable clothes, yoga mat or carpeted floor, seat, weights up to 5kg OR a shopping bag with 5kg worth of household items (not required but be inventive)

ZOOM link:

Meeting ID: 955 8025 5365
Passcode: Kieser
Ensure your exercise area is visible for our exercise scientist to review your technique and provide feedback.

Contact person:

Contact our branch to receive the exercise list ahead of time and register your attendance !

Email:   Phone: 03 9448 9999